Basics For a Healthy Lifestyle
Many roads lead to Rome: There are a few things you can do to live and stay healthy. what is really important to a Healthy Lifestyle?
The diseases of civilization arose from our changed habits. This includes the fact that we don’t exercise enough or eat industrially produced foods – at the price that such foods contain preservatives and flavor enhancers. Above all, there are salt and sugar, which are hidden in almost all highly processed foods.
What Makes Us Sick?
If one approaches the topics of “healthy lifestyle” and “health”, one can also ask the opposite question: What actually makes us sick, apart from genetic dispositions
Cardiovascular diseases: 338,056
Respiratory system diseases: 58,604
Digestive system diseases: 38,537
Diet and lifestyle are crucial for the development of these diseases.
Overweight: eating as a disease maker
Obesity, a widespread disease, is also caused by poor diet and lack of exercise. The result: the risk of developing diabetes if you are very overweight increases by 1500 percent. The result can also be an increased risk of cancer in the intestines, uterus, breast, prostate, and bile. The liver or the vascular system are affected, as well as stroke, high blood pressure, heart attack, or joint problems.
Fresh And Wholesome: The Right Diet
If you look at the body from a purely functional perspective, it provides numerous individual services and needs energy for this. With a car, you make sure to fill up with exactly the right fuel so that the engine does not break down or brand-name oil is used. When it comes to cooking oil, however, may set the bar lower. Because in everyday life it doesn’t always matter what is good and nutritious, but what tastes good or has an effect on the psyche.
The latter applies to alcohol, cigarettes, but also sweets. The return to natural unprocessed foods, which contain many nutrients and vital substances as well as fiber, is an important step. In general, the dose decides how negative something can be. One-sided nutrition also backfires and leads to nutrient deficiencies.
A Rule Of Thumb:
- Reduce meat and sausage consumption (a maximum of two to three servings per week)
- Vegetables, fruit (three to five servings a day), and fish before the meat
- If meat, then less red meat and more poultry
- If it is red meat, then beef or game rather than pork
Problem Case Meat
– growth promoters,
– Anti-stress drugs as well
Also, too much red meat or sausage from beef, game, and pork can lead to diseases. It increases the cholesterol level and the risks of arthritis and rheumatism due to the unsaturated arachidonic fatty acid. The likelihood of developing cancer also increases. Pork in particular, which is often found in everyday products such as grilled sausages or curriers’, should be avoided because pigs accumulate harmful substances in their fatty tissue. Beef or pork muscle meat contains around 60 milligrams of purines, which, as uric acid precursors, cause gout.
If possible, buy organic meat and eat meat less often.
Buy fresh goods that should be as unprocessed and untreated as possible.
Reduce salt and sugar.
Frozen foods as an alternative to fresh foods because they can do without preservatives.
Praise and blame for the heating
Roasting or boiling kills germs, on the other hand, harmful amines are formed through intense heating. It also changes the essential fatty acids – which increases the risk of cancer. Therefore, increased meat consumption should be viewed with caution.
Drink: The Body In The River
No wonder that we need 1.5-2 liters a day to maintain all body functions. Water cools through the sweat and thus regulates the body temperature. Blood and urine also consist largely of water, which ensures the transport of various substances through the body.
This extends into the cell, in which all essential substances are dissolved with the help of water. Too little water leads to reduced blood flow, which means that the hair vessels are no longer supplied with enough blood and the supply of the body comes to a standstill. The efficiency of the brain is reduced, the mucous membranes dry out and the digestive process becomes more difficult. All of this makes it easier for bacteria and viruses to damage the affected body more easily.
Movement: Regular And Persistent
The body is not only there to convert food into energy in its digestive and metabolic processes. He has muscles that want to be used. Movement keeps you fit, stimulates the heart and circulation, and lubricates the joints. If you move, you build muscle mass, when you are inactive the muscle mass decreases in favor of fat mass.
Activity Versus Passivity
Elements of a personal lifestyle that have a negative effect have a habitual character and are sometimes addictive. It starts with sweets, goes through fast food, and extends to alcohol and smoking. Anyone physically active counteracts their passivity.
Sufficient sleep strengthens regeneration and supports the detoxifying processes in the body.