Healthy Meals On A Budget Diet
Whether vegetarian, with fish and meat, or low-carb: We have developed various diet plans for you that you can combine and repeat as you wish. Healthy Meals On A Budget is designed for seven days and contains around 1,200 calories (kcal) per day. If you just want to eat healthily but have no weight loss goal in mind, you can be a bit more generous with the portions in the nutrition plan.
Our BRIGITTE diet includes delicious recipes that you can easily cook and that only have a few kcal. The dishes in the nutrition plan cover breakfast, lunch, and dinner, keep you full for a long time, get the metabolism going and give the body what it needs to get through the day fit and healthy.
From salad to vegetables, fish, and meat to fruits and pasta, everything is included in our diet plan – because even if we want to lose pounds, we don’t have to do without enjoyment! So you don’t have to compulsively eat the Paleo diet or test the ketogenic diet for success.
First Week – Healthy Meals On A Budget Diet Plan
1st day Morning: raspberry and almond porridge midday: apple and paprika salad with smoked turkey evening: whole grain bread + Liptau cheese
Day 2 Morning: raspberry and almond porridge. Midday: apple and pepper salad with smoked turkey. Evening: cauliflower soup with horseradish
3rd day Morning: Spanish scrambled eggs on toast Midday: Cauliflower soup with horseradish Evening: Whole-grain bread + shrimp and egg tartare
4th day Morning: Quark-Mango-Cocktail Midday: Coconut-Fish-Soup Evening: Wholemeal bread + Liptauer cheese
Day 5 Morning: Quark-Mango-Cocktail Midday: Coconut-Fish-Soup Evening: Cauliflower-Wholemeal-Schmarren
Day 6 Morning: Spanish scrambled eggs on toast Midday: Beef-Cheese-Sandwich Evening: Salmon medallion with mustard vegetables
Day 7 Morning: Raspberry and Almond Porridge Midday: Beef Cheese Sandwich Evening: Pointed cabbage curry with fried mango
Second Week – Healthy Meals On A Budget Diet Plan
Day 1 Morning: Raspberry and Almond Porridge Midday: Crêpes with grape quark Evening: Gratinated mushrooms with goat cheese
Day 2 Morning: Raspberry-Almond Porridge Midday: Citrus Tabouleh with Cottage Cheese Evening: Pointed Cabbage Curry with Fried Mango
Day 3 Morning: Sea buckthorn and carrot smoothie Midday: Citrus tabbouleh with cottage cheese Evening: Whole grain bread + Liptau cheese
Day 4 Morning: Sea buckthorn and carrot smoothie Midday: Pumpkin spread, nibble vegetables and crips In the evening: Pointed cabbage curry with fried mango
Day 5 Morning: Quark-Mango-Cocktail Midday: Crêpes with grape quark In the evening: Eggplant-Tomato-Couscous
Day 6 Morning: Quark-Mango Cocktail Midday: Pumpkin Spread, Nibble Vegetables and Crips Evening: Laksa with Tofu and Vegetables
Day 7 Morning: Raspberry and Almond Porridge Midday: Laksa with tofu and vegetable Evening: Whole grain bread + Liptauer cheese
THE BRIGITTE Diet Rules For Losing Weight
The hourly formula 4–4–10: at least four hours break between meals during the day and at least ten at night so that the body can break down fat while resting.
The calorie break: fat reserves dwindle more easily when our food contains fewer carbohydrates, especially the “fast” ones. Recipes with the note “calorie control” in the diet plan are suitable for lunch and dinner.
The Fatburn Kick: Eat protein-rich, filling meals in the evening, recognizable by the label “Fatburn Kick” – they promote fat loss at night and have only a few kcal.
1200 to 1400 kcal daily, divided into three meals. If you just want to eat healthy without losing weight, you don’t have to strictly adhere to the quantity specifications, but can pack a little more into the pot while cooking. In our large calorie table, you will find the nutritional values for more than 500 selected foods – with information on calorie, fat, and protein content as well as energy density. So you can easily differentiate between satiated and fattening food!
Healthy To The Desired Weight With Good Fats
The dishes in our diet contain more (good) fats again. This has many advantages: Fatty meals cause fewer increases in blood sugar than sugar and starch, so they are better for the metabolism. You satiate for a long time and cravings are avoided. Such a diet gives a lot of energy for the whole day.
This Is What A Healthy Eating Plan Looks Like
More fat always means more enjoyment, more taste – because fat is a natural flavor enhancer. Vegetable fats, in particular in nuts and avocados, as well as omega-3 fatty acids in fatty sea fish, promote health and are therefore part of our diet plan. They reduce the risk of cardiovascular diseases and therefore increasingly belong on the plate. Current studies show that a low-carb diet is better maintained over a long period of time than a low-fat diet.
